7 steps to Beat Back Pain

Find out what 20 years of banishing back pain has taught me about long lasting relief

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"Dear reader,
I am the designer and creator of the BackRola, and in my insightful new guide I will tell you everything you need to know about improving your back health."

Back pain will affect more than one in three adults in their lifetime and unfortunately, due to people’s increasingly sedentary lifestyles, this statistic is only likely to get worse.

It is quite normal these days for people to spend hours every day sitting in front of a computer at work, to drive in their car for several hours at a time or to spend several hours every day sitting on the sofa in front of the TV.

What many people don’t realise are the negative consequences these habitual behaviours have on spinal heath. If you’d like to get your hands on a beautiful printed copy of my insightful guide entitled “Seven Steps to Beat Back Pain, what 20 years of banishing back pain has taught me about long lasting relief”, then just spend a few seconds filling out your details on this page.

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Among the topics discussed inside are...

  • The problem of back pain in the modern world
  • How your lifestyle affects your back health
  • How could your back health be improved?
  • Caring for your back; a new approach

All you have to do to receive your copy of the guide is fill in your details on this page.

Learning how to improve your back health is not necessarily about changing your job, giving up TV or taking up yoga. It is about learning how to manage your lifestyle with healthy and regular application of back stretching techniques.

Just fill in your details on the right to claim your free guide! >

Just spend a few seconds filling in the box on this page and we’ll get your copy, telling you everything you need to know, in the post to you straight away, with our compliments.

Neil Summers

Neil Summers
Backrola

Backrola

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Find everything you need to know about improving your back health
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